Nestled in the breathtaking Blue Ridge Mountains, Asheville, North Carolina, offers a plethora of hiking trails that promise scenic vistas, lush forests, and stunning waterfalls. Whether you’re exploring the iconic Blue Ridge Parkway or trekking through Pisgah National Forest, proper preparation and nourishing sustenance are essential for a memorable hiking experience. In this guide, we’ll provide tailored tips for gearing up for hiking in the Asheville area and share a mouthwatering recipe for Mediterranean Chicken Wraps to fuel your adventure.

Hiking Preparation Tips for Asheville

Choose Your Trail Wisely

Research Asheville’s hiking trails: From the challenging hikes of Mount Mitchell to the serene trails of DuPont State Recreational Forest, Asheville offers options for hikers of all skill levels. If you are staying at a Banjoe Vacations property, we have a list of our favorite trails under the “HIKES” tab under this link.

Consider the season: Asheville experiences distinct seasons, each offering unique hiking opportunities. Spring and fall boast mild temperatures and vibrant foliage, while summer provides relief from the heat in the higher elevations. Winter hiking requires extra caution due to potential icy conditions.

Gear Up for the Terrain

Footwear: Opt for sturdy hiking boots with good traction, especially for trails with rocky terrain or stream crossings.

Clothing: Dress in layers to accommodate Asheville’s fluctuating temperatures and unpredictable weather. Pack a waterproof jacket and extra socks in case of rain or a slip in one of the many streams during a waterfall adventure.

Backpack Essentials: Carry a well-stocked backpack with essentials such as water, snacks, a trail map, a first-aid kit, a multi-tool, and a flashlight or headlamp for longer hikes.

Stay Hydrated and Energized

Water: Bring plenty of water to stay hydrated, especially on warmer days or during strenuous hikes. Consider using a hydration reservoir or water filtration system for longer excursions.

Snacks: Pack lightweight, high-energy snacks like trail mix, granola bars, fresh fruit, and nuts to keep your energy levels up throughout the hike.

Lunch: Prepare our delicious Mediterranean Chicken Wraps, which are easy to pack and provide the perfect balance of protein, carbs, and fresh flavors to keep you satisfied on the trail.

Asheville beckons outdoor enthusiasts with its stunning natural beauty and diverse hiking trails. By following our tailored preparation tips, you’ll be well-equipped to embark on a memorable hiking adventure in the Asheville area. So, lace up your boots, grab your backpack, and get ready to explore the scenic wonders of the Blue Ridge Mountains. Happy hiking!

Mediterranean Chicken Wrap Recipe

2 large chicken breasts, cooked and sliced thinly (this can be substituted for ready made sliced chicken breasts from your grocery store if you do not have cooking resources available.)

4 large whole wheat wraps or tortillas

1 cup cherry tomatoes, halved

1 cucumber, thinly sliced

½ red onion, thinly sliced

½ cup Kalamata olives, pitted and sliced

½ cup crumbled feta cheese

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup Greek yogurt

2 tablespoons lemon juice

2 tablespoons extra virgin olive oil

Salt and pepper to taste


In a small bowl, mix together the Greek yogurt, lemon juice, extra virgin olive oil, salt, and pepper to make the dressing.

Lay out the whole wheat wraps or tortillas on a clean surface.

Spread a thin layer of the Greek yogurt dressing onto each wrap.

Divide the sliced chicken evenly among the wraps, placing it in the center of each wrap.

Top the chicken with cherry tomatoes, cucumber slices, red onion slices, Kalamata olives, crumbled feta cheese, fresh parsley, and fresh mint.

Fold in the sides of each wrap and then roll them up tightly, starting from the bottom, to enclose the filling.

Slice the wraps in half diagonally for easier handling and serving.

Pack the Mediterranean Chicken Wraps in portable containers or wrap them for on-the-go eating.

Tip: Parchment paper or wax paper is ideal for wrapping up your wrap when complete, as it not only keeps the wrap shaped correctly but it also allows it to breathe which prevents moisture build-up that makes wraps soggy.

Keep the wraps chilled in your backpack or cooler until ready to enjoy.

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